Craving something satisfying, quick, and packed with flavor? Look no further than the Chicken Caesar Wrap — a modern handheld take on the iconic Caesar salad. With juicy grilled chicken, crunchy romaine, creamy Caesar dressing, and a sprinkle of Parmesan all rolled up in a soft flour tortilla, this wrap is equal parts comfort food and healthy indulgence.

It’s portable, protein-rich, and endlessly customizable — perfect for meal prepping, a quick weekday lunch, or a casual weeknight dinner. It brings the fresh crunch of a salad and the convenience of a sandwich, all in one delicious bite.

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🌯 Why You’ll Love This Chicken Caesar Wrap

• Quick & Easy: Ready in just 15–20 minutes.
• High Protein: Keeps you full and energized.
• Customizable: Add bacon, avocado, tomatoes — your wrap, your rules!
• Meal-Prep Friendly: Perfect for make-ahead lunches.
• Crowd-Pleaser: Loved by kids, teens, and adults alike.

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🛒 Ingredients (U.S. Standard Measurements – Makes 4 Wraps)

For the Chicken:

• 2 medium boneless skinless chicken breasts
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• Salt and pepper, to taste

For the Wrap:

• 4 large flour tortillas (10-inch size)
• 4 cups chopped romaine lettuce
• ½ cup Caesar dressing (homemade or store-bought)
• ½ cup shredded or shaved Parmesan cheese
• ½ cup croutons (optional, for crunch)
• Fresh ground pepper, to taste
• Optional add-ins: cooked bacon, sliced avocado, cherry tomatoes

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🔥 Instructions

1. Cook the Chicken:

Pound chicken breasts to even thickness. Season with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear over medium heat for 4–5 minutes per side until golden and cooked through (internal temp of 165°F). Let rest 5 minutes, then slice thinly.

2. Assemble the Caesar Base:

In a large bowl, combine chopped romaine, Caesar dressing, Parmesan, and croutons (if using). Toss gently to coat.

3. Build the Wraps:

Lay tortillas on a clean surface. Divide the salad mixture among the tortillas. Top with sliced chicken. Add any extras (like avocado or bacon).

4. Wrap It Up:

Fold in the sides of each tortilla, then roll tightly into a burrito-style wrap. For easier handling, you can toast the wraps seam-side down in a dry skillet for 2–3 minutes.

5. Serve or Store:

Serve immediately or wrap tightly in foil/plastic wrap and refrigerate for up to 2 days.

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🧠 Nutrition Facts (Per Wrap, approx.)

• Calories: 470
• Protein: 32g
• Carbohydrates: 28g
• Sugars: 2g
• Fiber: 3g
• Fat: 26g
• Saturated Fat: 6g
• Sodium: 780mg

Nutrition will vary depending on your Caesar dressing and add-ins.

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💡 Tips & Tricks

• Healthier Option: Use whole wheat wraps and a light Caesar dressing.
• Add Crunch: Croutons add great texture, but you can also use crispy chickpeas.
• Go Deluxe: Bacon, roasted garlic, or a sprinkle of lemon zest elevate the flavor.
• Make It Vegetarian: Sub grilled tofu or crispy chickpeas for chicken.
• Wrap Like a Pro: Warm tortillas briefly to prevent cracking when rolling.

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🌟 Something Extra From Me to You

For a gourmet twist, try using grilled chicken marinated in lemon, Dijon, and garlic for added punch. Or swap in grilled shrimp or rotisserie chicken for convenience. Want even more flavor? Drizzle a little extra Caesar dressing inside before rolling and finish with cracked black pepper on top.

If you’re serving a crowd, slice the wraps into pinwheels for a stunning and tasty party platter!