These Chicken and Sweet Potato Bowls are a wholesome, comforting, and nutrient-dense meal that feels like a warm hug. Roasted sweet potatoes pair beautifully with seasoned chicken breast, sautéed greens, and a creamy yogurt dressing for a well-balanced bowl. With just the right mix of protein, complex carbs, and healthy fats, this bowl keeps you full and fueled—without any fuss.

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📝 Ingredients (Serves 2)

For the Chicken & Sweet Potatoes:

• Chicken breast – 2 small (about 300g total)
• Sweet potato – 1 large (about 300g), peeled and cubed
• Olive oil – 2 tbsp
• Paprika – 1 tsp
• Garlic powder – 1 tsp
• Dried thyme – ½ tsp
• Salt & pepper – to taste

For the Veggies:

• Baby spinach or kale – 2 cups
• Red onion (sliced) – ½ medium
• Olive oil – 1 tsp
• Lemon juice – 1 tbsp

For the Yogurt Dressing:

• Greek yogurt – ¼ cup
• Lemon juice – 1 tbsp
• Dijon mustard – 1 tsp
• Garlic (grated) – ½ clove
• Salt & pepper – to taste
• Water – 1–2 tsp, to thin if needed

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👨‍🍳 Instructions

1. Roast the sweet potatoes & chicken

Preheat oven to 200°C (400°F).
Toss sweet potato cubes with 1 tablespoon olive oil, paprika, garlic powder, thyme, salt, and pepper. Spread on a lined baking sheet.
Season chicken breasts with remaining olive oil, salt, pepper, and a sprinkle of paprika. Place on the same or separate baking sheet.
Roast for 20–25 minutes, flipping sweet potatoes halfway through. Remove when chicken is cooked through (internal temp 74°C/165°F) and sweet potatoes are tender and golden.

2. Sauté the greens

While the chicken and sweet potatoes cook, heat 1 teaspoon olive oil in a pan. Sauté red onion until soft (about 3–4 min), then add spinach or kale and cook until wilted. Finish with lemon juice and a pinch of salt.

3. Make the yogurt dressing

In a small bowl, whisk together Greek yogurt, lemon juice, Dijon, garlic, and a bit of salt and pepper. Add water to thin if desired.

4. Assemble the bowls

Slice the cooked chicken. In two bowls, divide roasted sweet potatoes, sautéed greens, and sliced chicken. Drizzle with yogurt dressing and serve warm.

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🧬 Nutrition Facts (Per Serving)

Nutrient	Amount
Calories	~450 kcal
Protein	~35g
Carbohydrates	~30g
Fiber	~6g
Fat	~20g
Sugars	~6g

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💡 Tips & Add-Ons

• Add grains: Want to bulk it up? Add quinoa, farro, or brown rice.
• Spice it up: Add a pinch of chili flakes or cayenne for some heat.
• Make it creamy: Swap the yogurt dressing for tahini lemon sauce or avocado crema.
• Extra crunch: Top with pumpkin seeds or chopped almonds for texture.