Start your day right with this easy, cheesy protein egg bake! Packed with eggs, cottage cheese, shredded cheese, and your favorite veggies or meat, this breakfast casserole is the ultimate make-ahead fuel for mornings.

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📝 Description

If you’re looking for a filling, flavorful, and protein-rich breakfast that’s easy to prep ahead — this Cheesy Protein Egg Bake has your name all over it. It’s light and fluffy on the inside, with a golden cheesy top and savory flavor in every bite.

Perfect for meal prepping, feeding a crowd, or keeping your mornings stress-free, this egg bake delivers around 20g+ of protein per serving (depending on mix-ins) and can be customized with whatever meats or veggies you like.

Whether you're following a high-protein, low-carb, or keto lifestyle — or just want a hearty breakfast without the fuss — this is your go-to recipe.

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🧂 Ingredients

• 8 large eggs
• 1 cup cottage cheese (full-fat or low-fat)
• ½ cup milk (any kind)
• 1 cup shredded cheddar cheese (or Monterey Jack, Colby, etc.)
• 1 cup cooked and crumbled breakfast sausage or diced ham (optional)
• 1 cup chopped spinach or bell peppers (or mix of veggies)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Cooking spray or butter for greasing

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🍳 Instructions

1. Prep the Oven

Preheat your oven to 375°F (190°C). Grease a 9x9-inch or 9x13-inch baking dish with cooking spray or butter.

2. Mix the Base

In a large bowl, whisk together eggs, cottage cheese, and milk until smooth. Add garlic powder, onion powder, salt, and pepper.

3. Add the Fillings

Stir in the shredded cheese, cooked sausage or ham (if using), and vegetables.

4. Bake

Pour the mixture into the prepared baking dish. Bake for 30–35 minutes (for 9x9-inch) or 25–30 minutes (for 9x13-inch), or until the center is just set and the top is lightly golden.

5. Cool and Serve

Let cool for 5–10 minutes before slicing. Serve warm or store in the fridge for meal prep.

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🌟 From Me: Add a Protein Power Boost

Want even more protein? Stir in ½ cup egg whites or a scoop of unflavored whey protein powder — it blends seamlessly and gives your breakfast a serious upgrade.

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🧠 Tips & Tricks

• Use full-fat cottage cheese for a richer flavor and creamier texture.
• Make it vegetarian by skipping meat and loading up on mushrooms, spinach, and zucchini.
• Add a pinch of smoked paprika or red chili flakes for a flavor boost.
• Leftovers? Store in the fridge for 4 days or freeze in portions for up to 2 months.

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🔢 Nutrition Facts (Per Serving – 6 Servings)

Estimated values with meat and cheese:

• Calories: 260
• Protein: 22g
• Fat: 16g
• Carbs: 4g
• Fiber: 1g
• Sugar: 1g

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🍽 Serving Suggestions

• Pair with avocado toast or fresh fruit for a balanced breakfast.
• Slice and stuff into a tortilla for a quick breakfast wrap.
• Serve with salsa or hot sauce for extra flavor!