If you're looking for a quick, delicious, and healthy meal, the California Turkey Club Wrap is the perfect choice. Packed with lean turkey, crispy bacon, creamy avocado, fresh veggies, and a flavorful dressing, this wrap delivers a balanced mix of protein, healthy fats, and crunch in every bite.
Whether you're making lunch on the go, prepping meals for the week, or looking for a light yet satisfying dinner, this California-inspired turkey wrap is sure to become a favorite. It’s easy to make, highly customizable, and bursting with flavor—ideal for busy lifestyles or those who love fresh, wholesome meals!
Why You’ll Love This Wrap
✅ Quick & Easy – Ready in under 10 minutes!
✅ Nutritious & Balanced – High in protein, fiber, and healthy fats.
✅ Perfect for Meal Prep – Make it ahead of time for a grab-and-go option.
✅ Customizable – Swap ingredients to fit your taste or dietary needs.
✅ Great for Any Occasion – Perfect for lunch, picnics, or light dinners.
Ingredients (in grams)
For one wrap, you’ll need:
- 1 large whole wheat or spinach tortilla (60g)
- 100g deli turkey slices (or freshly cooked turkey breast)
- 2 slices cooked bacon (20g)
- ½ avocado, sliced (70g)
- 30g shredded lettuce (romaine or iceberg)
- 2 slices tomato (40g)
- 2 tablespoons mayonnaise (30g) or Greek yogurt for a lighter option
- 1 teaspoon Dijon mustard (5g) (optional, for extra flavor)
- 20g shredded cheddar or Swiss cheese (optional)
- ½ teaspoon black pepper (1g)
- ½ teaspoon garlic powder (1g)
Instructions
Step 1: Cook the Bacon
- In a skillet over medium heat, cook the bacon until crispy (about 4-5 minutes).
- Transfer to a paper towel to drain excess grease.
Step 2: Assemble the Wrap
- Lay the tortilla flat on a clean surface.
- Spread the mayonnaise (or Greek yogurt) and Dijon mustard evenly over the tortilla.
- Layer the turkey slices in the center of the wrap.
- Add cooked bacon, followed by sliced avocado, tomato, lettuce, and shredded cheese (if using).
- Sprinkle with black pepper and garlic powder for extra flavor.
Step 3: Roll the Wrap
- Fold in the sides of the tortilla, then roll it tightly from the bottom up, making sure all ingredients stay tucked in.
- Slice in half diagonally for easy serving.
Step 4: Serve & Enjoy!
- Serve immediately or wrap in foil for an easy on-the-go meal.
🌟 Optional: Serve with a side of fruit, chips, or a light salad for a complete meal!
Nutrition Information (Per Wrap)
- Calories: 450 kcal
- Protein: 35g
- Carbohydrates: 38g
- Fat: 20g
- Saturated Fat: 6g
- Fiber: 6g
- Sugar: 4g
- Sodium: 850mg
(Note: Nutrition values are estimates and may vary based on ingredient choices.)
Tips & Tricks for the Perfect Turkey Club Wrap
✔️ Use a Large Tortilla – A 10-inch tortilla works best to hold all the ingredients and prevent tearing.
✔️ Toast for Extra Crunch – Lightly toast the wrap in a skillet for a crispy exterior.
✔️ Make It Healthier – Use a low-carb or whole wheat tortilla, swap Greek yogurt for mayo, and choose lean turkey.
✔️ Keep It Fresh – To prevent a soggy wrap, pat dry the tomatoes and add the avocado last.
✔️ Meal Prep Friendly – Make the wraps ahead of time, wrap them tightly in foil, and store them in the fridge for up to 24 hours.
✔️ Make It Gluten-Free – Use a gluten-free tortilla or serve as a lettuce wrap.
Delicious Variations
✨ Spicy Turkey Club Wrap – Add sriracha mayo or jalapeños for a kick!
✨ Keto-Friendly – Skip the tortilla and wrap everything in butter lettuce.
✨ BBQ Turkey Wrap – Swap mayo for BBQ sauce for a smoky twist.
✨ Turkey Caesar Wrap – Use Caesar dressing and Parmesan cheese instead of mayo and cheddar.
✨ Veggie-Loaded Wrap – Add cucumbers, bell peppers, or spinach for extra nutrients.
Best Sides for a California Turkey Club Wrap
🥗 Side Salad – A light green salad with a lemon vinaigrette.
🍠 Sweet Potato Fries – A crispy, slightly sweet side dish.
🥣 Soup – Pairs well with tomato soup or a light chicken broth.
🍎 Fruit Salad – Fresh berries, apples, or grapes for natural sweetness.
🥒 Pickles – Adds a tangy crunch!
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