One Skillet Meal Loaded with Cajun Flavors, Sausage, and Rice

If you're craving something savory, spicy, and full of flavor, Cajun Sausage and Rice Skillet is the answer. This dish packs a punch with Cajun seasoning, juicy sausage, and tender rice, all cooked together in one skillet. It’s hearty enough for a full meal but light enough for those times you need to get dinner on the table quickly.

This dish is customizable, too — you can add extra veggies, adjust the spice level, or swap in different proteins. But no matter what you choose, the end result is always satisfying and delicious.

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🛒 Ingredients (Serves 4)

• 300g smoked sausage or andouille sausage, sliced
• 200g long-grain rice (uncooked)
• 15g olive oil (1 tbsp)
• 1 medium onion, diced (about 150g)
• 1 bell pepper, diced (about 130g)
• 3 cloves garlic, minced (9g)
• 500ml chicken broth (or water)
• 2g Cajun seasoning (1 tsp)
• 1g smoked paprika (½ tsp)
• 2g dried thyme (1 tsp)
• 1g dried oregano (½ tsp)
• Salt and black pepper to taste
• 10g chopped green onions (for garnish)
• 10g chopped parsley (optional, for garnish)

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🔪 Instructions

Step 1: Sauté the Sausage

1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the sliced sausage and cook for 5-6 minutes until browned and crispy around the edges.
3. Remove the sausage from the skillet and set aside.

Step 2: Sauté the Veggies

1. In the same skillet, add the diced onion and bell pepper. Sauté for about 3 minutes until they start to soften.
2. Add the minced garlic and cook for another 30 seconds, until fragrant.

Step 3: Add the Rice and Spices

1. Stir in the uncooked rice, Cajun seasoning, smoked paprika, dried thyme, and dried oregano.
2. Toast the rice in the skillet for 1-2 minutes, stirring occasionally to coat the rice in the spices and oil.

Step 4: Cook the Rice

1. Pour in the chicken broth (or water) and bring to a simmer.
2. Stir well and reduce the heat to low. Cover the skillet and cook for 18-20 minutes, or until the rice is tender and the liquid has been absorbed. (Avoid opening the lid too often — you want to keep that steam in.)
3. Once the rice is cooked, fluff it with a fork and stir in the cooked sausage.

Step 5: Garnish and Serve

1. Taste and adjust seasoning with salt and pepper if needed.
2. Garnish with chopped green onions and parsley for a burst of freshness.
3. Serve hot and enjoy!

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🔢 Nutrition Facts (Per Serving — 1 of 4)

Approximate values:

• Calories: 490 kcal
• Protein: 22g
• Carbohydrates: 48g
• Fat: 22g
• Saturated Fat: 7g
• Sodium: 900mg
• Fiber: 2g

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💡 Tips & Tricks

• Add more heat: If you like it spicier, feel free to add some cayenne pepper or hot sauce to kick it up a notch.
• Custom veggies: You can add in extra veggies like corn, diced tomatoes, or even spinach for more flavor and nutrition.
• Use other proteins: If you’re not a fan of sausage, this dish works well with chicken, shrimp, or even tofu for a vegetarian twist.
• Meal prep: This dish keeps well in the fridge for up to 3 days, making it perfect for leftovers. You can also freeze it for later — just store in an airtight container.
• Make it saucy: If you want a bit more sauce, add an extra 100ml of broth or a splash of heavy cream for a richer texture.

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🍽️ From My Kitchen to Yours

Cajun Sausage and Rice Skillet is the perfect meal to have in your rotation when you need something flavorful, filling, and easy to make. The beauty of this dish is that it comes together in one skillet, making cleanup a breeze while still delivering an unforgettable flavor profile. The blend of Cajun spices with smoky sausage and tender rice is absolutely irresistible, and you can make it as spicy (or mild) as you like.

This one-pot wonder is so versatile and adaptable, whether you want to make it spicier, swap proteins, or add more veggies. It's a dish that can easily become your new go-to for quick and satisfying meals.