If you're looking for a quick and nutritious breakfast that’s as comforting as it is convenient, these Brown Sugar Overnight Oats are the answer. Creamy, lightly spiced, and kissed with the warmth of brown sugar and vanilla, this make-ahead meal will transform your morning routine.
Made with simple pantry staples, this recipe requires zero cooking and only a few minutes of prep. Whether you’re heading to work, the gym, or just looking to simplify your mornings, these oats deliver balanced nutrition and incredible flavor in one grab-and-go jar.
Perfect for fall, winter, or any time you crave something sweet and wholesome, this is the kind of breakfast you’ll actually look forward to waking up to.
🛒 Ingredients (U.S. Measurements)
- ½ cup old-fashioned rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt (optional, for creaminess)
- 1 tablespoon brown sugar (light or dark)
- ¼ teaspoon vanilla extract
- Pinch of ground cinnamon (optional)
- Pinch of salt
- Optional toppings: banana slices, chopped nuts, extra brown sugar, chia seeds, or maple syrup
🍳 Instructions
Step 1: Combine Ingredients
In a mason jar or small airtight container, add the oats, milk, yogurt (if using), brown sugar, vanilla, cinnamon, and a tiny pinch of salt.
Step 2: Mix
Stir everything together until fully combined.
Step 3: Refrigerate
Seal the container with a lid and refrigerate overnight (or for at least 4 hours).
Step 4: Serve
In the morning, stir the oats and enjoy cold, or warm them in the microwave for about 30–60 seconds if desired. Top with your favorite additions like bananas, nuts, or a drizzle of maple syrup.
🧾 Nutrition Facts (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | 8g |
| Carbs | 35g |
| Sugar | 10g |
| Fat | 7g |
| Fiber | 4g |
| Sodium | 90mg |
Nutrition may vary based on milk choice and added toppings.
💡 Tips & Tricks
- Make it vegan: Use plant-based milk and non-dairy yogurt (like coconut or almond yogurt).
- Add fiber: Stir in 1 teaspoon of chia seeds or ground flaxseed before refrigerating.
- Adjust sweetness: Prefer less sugar? Start with ½ tablespoon of brown sugar and increase if needed.
- Batch prep: Make multiple jars on Sunday for easy breakfasts all week.
- Flavor twist: Add a splash of maple syrup or a spoonful of peanut butter for a richer taste.
🔥 Chef’s Extra Touch (From Me to You)
Elevate your oats with caramelized bananas: quickly sauté sliced banana in a touch of butter and brown sugar, then cool and layer on top before serving. It adds a dessert-like twist without overpowering the wholesome base.
You can also infuse a little chai spice blend (cinnamon, cardamom, nutmeg) for a cozy, spiced upgrade.
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