When you're craving a quick, healthy, and delicious plant-based meal, this Broccoli and Mushroom Stir Fry is the perfect answer. Packed with nutrients and bursting with savory flavor, this dish comes together in under 30 minutes, making it ideal for busy weeknights or meal prep. Whether you're vegan, vegetarian, or simply looking to eat more greens, this stir fry is sure to hit the spot.

What makes this recipe special? It's the balance of flavors: garlic and ginger for zing, soy sauce for that salty umami depth, and sesame oil for a toasty, aromatic finish. The broccoli is crisp-tender, the mushrooms are meaty and satisfying, and the sauce pulls everything together beautifully. Serve it over rice or noodles, or enjoy it on its own for a light yet filling meal.

---

🛒 Ingredients (U.S. Measurements)

• 1 tablespoon sesame oil (or vegetable oil)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 small onion, sliced (optional)
• 2 cups broccoli florets
• 2 cups mushrooms, sliced (cremini, shiitake, or button)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (or hoisin for vegan option)
• 1 teaspoon rice vinegar or lime juice
• 1 teaspoon cornstarch (optional, for thickening)
• 2 tablespoons water (to mix with cornstarch)
• ¼ teaspoon black pepper
• Red pepper flakes (optional, for spice)
• Sesame seeds and chopped green onions, for garnish

---

🔥 Instructions

Step 1: Prep the Sauce

In a small bowl, whisk together soy sauce, oyster (or hoisin) sauce, rice vinegar, and cornstarch mixed with water. Set aside.

Step 2: Sauté the Aromatics

Heat sesame oil in a large skillet or wok over medium-high heat. Add garlic, ginger, and onion (if using). Stir-fry for 1-2 minutes until fragrant.

Step 3: Cook the Veggies

Add mushrooms to the pan and cook for 4–5 minutes, until they release their moisture and begin to brown. Add broccoli and stir-fry for another 3–4 minutes until it's bright green and crisp-tender. If needed, add 2–3 tablespoons of water and cover for 1 minute to steam the broccoli.

Step 4: Add the Sauce

Pour in the sauce and toss to coat the vegetables evenly. Stir-fry for another 2–3 minutes, or until the sauce thickens and everything is well coated.

Step 5: Finish and Serve

Remove from heat, sprinkle with black pepper, sesame seeds, and green onions. Serve hot over steamed rice, noodles, or quinoa.

---

🧾 Nutrition Facts (Per Serving – Serves 2)

Nutrient	Amount
Calories	~180 kcal
Protein	6g
Carbohydrates	22g
Fat	9g
Fiber	5g
Sugar	5g
Sodium	650mg

Note: Nutrition may vary based on ingredients used and portion size.

---

💡 Tips & Tricks

• Add protein: Add tofu, tempeh, edamame, or chickpeas to turn this into a complete meal.
• Use frozen broccoli: If you're in a pinch, frozen broccoli works well — just thaw and pat dry before stir-frying.
• Switch up the veggies: Add bell peppers, snap peas, or carrots for more color and crunch.
• Make it spicy: Add a dash of sriracha or chili garlic sauce to the stir-fry for heat.
• Low-sodium version: Use low-sodium soy sauce or dilute it with water if you're watching your salt intake.

---

🔥 Chef’s Extra Touch (From Me to You)

For a beautiful contrast of texture and flavor, top this stir fry with crushed roasted peanuts or cashews just before serving. The added crunch and nutty flavor elevate this simple dish into something extra special.