Quick, Healthy, and Delicious Vegetable Stir Fry

If you’re looking for a fast, nutritious, and tasty side or main dish, this Bok Choy and Mushroom Stir Fry is a perfect choice. Crisp bok choy combined with earthy mushrooms creates a delightful balance of textures, all coated in a savory garlic-ginger sauce.

This recipe is ideal for busy weeknights, meal prep, or whenever you want a fresh and wholesome veggie dish that comes together in a flash.

---

Ingredients

• 1 tablespoon vegetable oil (or sesame oil for extra flavor)
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 8 oz baby bok choy, halved or quartered lengthwise
• 8 oz cremini or shiitake mushrooms, sliced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon honey or maple syrup
• 1 teaspoon toasted sesame seeds (optional)
• Salt and freshly ground black pepper, to taste
• Optional garnish: sliced green onions or fresh cilantro

---

Instructions

Step 1: Prep and Heat

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add garlic and ginger, stir-fry for about 30 seconds until fragrant.

Step 2: Cook Mushrooms

1. Add sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until they soften and begin to brown.

Step 3: Add Bok Choy and Sauce

1. Add bok choy to the pan, stir well.
2. Pour in soy sauce, oyster sauce (if using), and honey or maple syrup. Stir to combine.
3. Cook for another 3-4 minutes until bok choy is tender but still crisp.

Step 4: Finish and Serve

1. Season with salt and pepper to taste.
2. Sprinkle with toasted sesame seeds and garnish with green onions or cilantro before serving.

---

Tips & Tricks

• Use fresh, firm bok choy for the best crunch.
• Shiitake mushrooms add a deeper flavor, but cremini or button mushrooms work well too.
• For a vegan version, skip oyster sauce or use a mushroom-based alternative.
• Serve over steamed rice or noodles for a complete meal.
• Add chili flakes or fresh sliced chili for a spicy kick.

---

Nutrition Info (per serving, serves 2-3)

• Calories: 120
• Fat: 7g
• Saturated Fat: 1g
• Carbohydrates: 10g
• Protein: 3g
• Fiber: 3g
• Sodium: 600mg

---

From Me to Your Site

This Bok Choy and Mushroom Stir Fry is a fantastic example of how simple, fresh ingredients can create a flavorful, healthy dish in no time. It’s a great way to add greens and mushrooms to your diet while enjoying an Asian-inspired flavor profile.

Encourage your readers to customize this stir fry by adding tofu, chicken, or shrimp for protein or mixing in other favorite veggies.