Looking for the perfect summer salad that’s bursting with vibrant colors and fresh, fruity flavors? Look no further than this Blueberry Peach Feta Salad. Combining the sweetness of ripe peaches, the tangy burst of blueberries, and the creamy saltiness of feta cheese, this salad is a delightful explosion of textures and flavors. Topped with a light honey vinaigrette, this dish is as refreshing as it is delicious.
Ideal for picnics, barbecues, or any casual gathering, this salad is bound to be a crowd favorite. Whether you serve it as a side dish or make it the centerpiece of your meal, it’s a perfect balance of sweet, savory, and a hint of acidity from the vinaigrette.
Why You’ll Love This Blueberry Peach Feta Salad
✔ Sweet & Savory – A beautiful combination of sweet peaches and blueberries with the creamy, salty feta.
✔ Quick & Easy – Ready in just 10 minutes.
✔ Healthy – Packed with fresh fruits, greens, and a dash of healthy fats.
✔ Perfect for Summer – Refreshing and light, yet satisfying enough to enjoy as a main dish or side.
✔ Customizable – Feel free to swap the fruits or add additional toppings to suit your taste.
Ingredients (Serves 4-6)
For the Salad:
- Fresh peaches – 2 large, pitted and sliced
- Fresh blueberries – 1 cup
- Mixed greens – 4 cups (such as arugula, spinach, or baby kale)
- Feta cheese – ½ cup, crumbled
- Red onion – ¼ small, thinly sliced (optional, for a touch of sharpness)
- Candied pecans – ¼ cup (optional, for a sweet crunch)
For the Honey Vinaigrette:
- Olive oil – 3 tbsp
- Apple cider vinegar – 1 tbsp
- Honey – 1 tablespoon (adjust to taste)
- Dijon mustard – 1 tsp
- Salt – ¼ tsp
- Black pepper – ¼ tsp
How to Make Blueberry Peach Feta Salad
Step 1: Prepare the Fruit
- Start by washing and slicing your peaches into thin wedges. You can also cut them into small cubes if you prefer.
- Rinse the blueberries and set aside to dry.
Step 2: Prepare the Greens
- In a large bowl, add the mixed greens. You can use a pre-packaged mix or choose your favorite greens like baby spinach, arugula, or kale.
- If you prefer a milder taste, remove the tough stems from kale leaves.
Step 3: Make the Honey Vinaigrette
- In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper.
- Taste and adjust the honey or vinegar to your liking. The vinaigrette should be slightly tangy with a sweet undertone.
Step 4: Assemble the Salad
- Gently toss the sliced peaches and blueberries with the greens in the large bowl.
- Crumble the feta cheese over the top and add the candied pecans for an extra touch of sweetness and crunch.
- Drizzle the honey vinaigrette over the salad just before serving and toss lightly to combine.
Step 5: Serve
- Serve immediately as a refreshing side or light main dish.
Serving Suggestions
🍽️ As a Side Dish: Pair with grilled chicken, fish, or roasted vegetables for a wholesome meal.
🥗 As a Light Lunch: Add some grilled chicken breast or toasted chickpeas for extra protein.
🍞 Serve with Bread: Enjoy this salad with a slice of crusty sourdough or baguette on the side for a fuller meal.
🍷 Pair with a Drink: A light white wine such as Sauvignon Blanc or a crisp rosé pairs perfectly with this salad.
Nutritional Information (Per Serving, Approx.)
- Calories: 170 kcal
- Carbohydrates: 20g
- Protein: 3g
- Fat: 10g
- Fiber: 3g
(Values may vary based on ingredient choices.)
Tips & Tricks for the Best Blueberry Peach Feta Salad
🍑 Perfectly Ripened Peaches: For the best flavor, use ripe peaches that are sweet and slightly firm. Avoid overly soft peaches as they may become mushy in the salad.
🍯 Vinaigrette Variations: If you prefer a tangier vinaigrette, add a splash of lemon juice or balsamic vinegar. You can also swap the Dijon mustard for whole-grain mustard for an extra layer of flavor.
🧀 Feta Substitution: If you're not a fan of feta, try using goat cheese or crumbled blue cheese for a different flavor profile.
🥜 Nuts: Swap candied pecans for walnuts, almonds, or pumpkin seeds for added crunch and nutrition.
🍉 Fruit Alternatives: You can also add strawberries, raspberries, or grapes to the salad for additional color and sweetness.
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