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✨ Description

This Amish Hamburger with Fall Veggies Bake is the ultimate warm, wholesome dinner for chilly evenings. Combining seasoned ground beef with a colorful mix of fall vegetables like butternut squash, carrots, and green beans, all baked together with melted cheese and savory spices, this casserole dish feels like a big, cozy hug in every bite.

Inspired by simple Amish cooking traditions, this bake is straightforward to make but full of comforting flavors and hearty textures. It’s perfect for family dinners, potlucks, or meal prep, offering a balanced meal loaded with protein, veggies, and a touch of creamy cheese on top.

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📝 Ingredients (Serves 6)

• 1 ½ lbs ground beef
• 1 medium butternut squash, peeled and cubed (about 3 cups)
• 2 large carrots, peeled and sliced
• 1 cup green beans, trimmed and cut in half
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, drained
• 1 cup shredded sharp cheddar cheese
• 1 teaspoon dried thyme
• 1 teaspoon dried sage
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons olive oil

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👨‍🍳 Instructions

Step 1: Preheat and prep

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.

Step 2: Cook the beef and aromatics

In a large skillet over medium heat, heat olive oil. Add diced onion and garlic and sauté until softened, about 3 minutes. Add ground beef, season with salt, pepper, thyme, and sage, and cook until browned, breaking it up with a spoon.

Step 3: Add vegetables

Add the butternut squash, carrots, green beans, and drained diced tomatoes to the skillet. Stir to combine and cook for 5 more minutes, letting the flavors meld.

Step 4: Assemble the bake

Transfer the beef and veggie mixture to the prepared baking dish. Sprinkle shredded cheddar cheese evenly over the top.

Step 5: Bake

Bake uncovered for 25–30 minutes, or until the vegetables are tender and cheese is bubbly and golden.

Step 6: Serve

Let cool slightly before serving. Perfect with a side of crusty bread or a simple green salad.

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🍽 Nutrition Facts (Per Serving – Approximate)

• Calories: 390
• Protein: 30g
• Fat: 22g
• Carbohydrates: 18g
• Fiber: 5g
• Sugar: 6g
• Sodium: 550mg

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🔥 Tips & Tricks

• Swap butternut squash for sweet potatoes or acorn squash for a twist.
• Add a pinch of smoked paprika or chili flakes for subtle heat.
• Use ground turkey or chicken for a leaner protein option.
• For extra creaminess, stir in a half cup of sour cream or cream cheese before baking.
• Prepare ahead: assemble the dish a day before, cover, and bake when ready.

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💡 My Special Touch

I love to sprinkle fresh chopped parsley or thyme over the finished bake for a bright pop of color and flavor. Also, mixing in a handful of toasted pecans or walnuts before baking adds a delightful crunch that complements the creamy, savory layers.