Crispy, juicy, and loaded with garlicky parmesan flavor — all done in the air fryer in under 25 minutes!

Skip the grill and get the same juicy, charred goodness with these Air Fryer Garlic Parmesan Chicken Skewers. These skewers are seasoned with a savory garlic blend, air-fried to perfection, and finished with a shower of grated Parmesan and fresh herbs. They're easy, protein-packed, and a guaranteed crowd-pleaser.

Serve them with a side salad, over rice, or dip them in ranch or garlic aioli — they’re insanely versatile and ready in a flash!

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📝 Ingredients

Serves 4

• 1.5 lbs boneless, skinless chicken breasts (or thighs), cut into 1.5-inch cubes
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried Italian herbs
• ⅓ cup grated Parmesan cheese (plus more for topping)
• 2 tablespoons fresh parsley, chopped (for garnish)
• Skewers (wooden or metal — soak wooden skewers in water if using)

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👨‍🍳 Instructions

1. Prep the Chicken

In a large bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, salt, pepper, and Italian herbs. Add chicken pieces and toss to coat. Let marinate for at least 15 minutes (or up to 1 hour in the fridge).

2. Skewer It Up

Thread the marinated chicken onto skewers, leaving a little space between each piece for even cooking.

3. Air Fry

Preheat your air fryer to 400°F (200°C). Place skewers in a single layer in the air fryer basket. Cook for 10–12 minutes, turning halfway, until golden brown and cooked through (internal temp 165°F).

4. Add Parmesan & Serve

While hot, sprinkle generously with grated Parmesan cheese. Garnish with chopped parsley and serve immediately!

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🧠 Nutrition Facts (Per Serving)

• Calories: ~300
• Protein: ~35g
• Carbs: ~2g
• Fat: ~16g
• Fiber: 0g

Nutrition may vary based on cut of chicken and Parmesan quantity used.

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💡 Tips & Tricks

• No skewers? Just cook the chicken chunks as is — they’ll still be amazing!
• Want extra crisp? Lightly spray the chicken with cooking oil before air frying.
• Parmesan tip: Use finely grated Parmesan so it melts evenly and coats each bite.
• Marinate ahead: Prep and marinate in the morning for even more flavor.
• Flavor twist: Add a dash of red pepper flakes or smoked paprika for a spicy kick.

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✨ For Your Website

These Air Fryer Garlic Parmesan Chicken Skewers are a fast, family-friendly dinner that doesn’t sacrifice flavor. They’re easy to make, great for meal prep, and perfect for anyone trying to eat more protein without spending hours in the kitchen. Whether you’re hosting friends or just need a simple weekday meal, these skewers bring big flavor with minimal effort!