Description

Kickstart your day with this refreshing and creamy 5-Minute Fruit Smoothie Bowl made with Greek yogurt and a colorful mix of fresh fruits. Packed with protein, vitamins, and antioxidants, this smoothie bowl is a delicious and satisfying way to fuel your morning or recharge any time of day.

Topped with crunchy nuts, seeds, and fresh fruit, it’s both visually stunning and nourishing — plus it comes together in just five minutes, making it ideal for busy mornings or a quick energy boost.

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Ingredients

(Serves 1)

• ½ cup plain Greek yogurt
• ½ cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 small banana
• ¼ cup orange juice (or any juice you like)
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon chia seeds or flaxseeds (optional)

Toppings (optional but recommended):

• Fresh berries or sliced banana
• Granola or chopped nuts
• Shredded coconut
• Pumpkin seeds or sunflower seeds

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Instructions

1. Blend the Base:

In a blender, combine Greek yogurt, frozen berries, banana, orange juice, and honey or maple syrup (if using). Blend until smooth and creamy.

2. Add Seeds:

If desired, stir in chia seeds or flaxseeds for an extra nutrition boost.

3. Serve:

Pour the smoothie into a bowl.

4. Add Toppings:

Top with your favorite fresh fruit, granola, nuts, seeds, and shredded coconut for texture and flavor.

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Nutrition (Per Serving – Approx.)

• Calories: 280
• Protein: 15 g
• Carbohydrates: 45 g
• Fat: 5 g
• Saturated Fat: 1 g
• Fiber: 7 g
• Sugar: 25 g
• Sodium: 50 mg

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Tips & Tricks

• Customize your bowl: Swap berries for mango, pineapple, or peaches depending on season and preference.
• Boost protein: Add a scoop of your favorite protein powder for extra staying power.
• Make it vegan: Use dairy-free yogurt like coconut or almond yogurt and maple syrup instead of honey.
• Keep it thick: Use frozen banana or less juice to make your bowl thicker and spoonable.
• Prep ahead: Freeze fruit and portion ingredients to make morning prep even quicker.

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From Me to Your Readers

Smoothie bowls are a fun and beautiful way to enjoy your favorite fruits while getting a healthy dose of protein and fiber. This 5-minute recipe is perfect for anyone who wants a quick, nutritious breakfast that feels indulgent but is totally good for you. The creamy Greek yogurt adds richness and protein, while the fruit and seeds provide freshness and crunch.

Give this smoothie bowl a try and brighten your mornings with color and flavor!