Looking for a no-fuss dinner that’s packed with flavor? 4 Ingredients Brown Sugar Garlic Chicken is your answer! This dish combines the sweetness of brown sugar and the savory goodness of garlic for a perfect balance of flavors. Best of all, it only requires four simple ingredients, making it a go-to recipe for busy weeknights when you want something tasty with minimal effort.
🛒 Ingredients (Serves 4)
- 4 boneless, skinless chicken breasts (about 600g)
- ¼ cup brown sugar (about 50g)
- 4 cloves garlic (about 12g), minced
- 2 tablespoons soy sauce (about 30ml)
🔪 Instructions
Step 1: Prepare the Chicken
Preheat your oven to 375°F (190°C). Place the chicken breasts in a baking dish that’s large enough to fit them in a single layer. You can lightly season the chicken with salt and pepper if desired, but the sauce will bring plenty of flavor.
Step 2: Make the Brown Sugar Garlic Sauce
In a small bowl, combine the brown sugar, minced garlic, and soy sauce. Stir until the sugar is mostly dissolved and the mixture becomes a smooth sauce.
Step 3: Coat the Chicken
Pour the brown sugar garlic sauce evenly over the chicken breasts in the baking dish. Use a spoon to spread the sauce over the chicken to ensure it’s well-coated.
Step 4: Bake the Chicken
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C). Baste the chicken with the sauce halfway through cooking for extra flavor.
Step 5: Serve
Once the chicken is cooked through, remove it from the oven and let it rest for a few minutes before serving. Drizzle any remaining sauce from the baking dish over the chicken for an extra punch of flavor.
📊 Nutrition Information (Per Serving – Approximate)
- Calories: 220 kcal
- Protein: 27g
- Fat: 5g
- Carbohydrates: 15g
- Fiber: 0g
- Sugar: 13g
- Sodium: 500mg
💡 Tips & Tricks for the Best 4 Ingredients Brown Sugar Garlic Chicken
- Use bone-in chicken for extra flavor: If you prefer bone-in chicken, you can definitely use it. Just increase the cooking time by about 10 minutes.
- Add veggies: Consider adding vegetables like broccoli, carrots, or bell peppers to the baking dish. They’ll roast in the same sauce and absorb all that delicious flavor.
- Sweetness level: If you prefer a sweeter sauce, feel free to add a bit more brown sugar. You can also add a pinch of red pepper flakes if you want a touch of heat to balance the sweetness.
- Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. This chicken can be used in salads, wraps, or sandwiches!
🧡 From My Kitchen to Yours
This 4 Ingredients Brown Sugar Garlic Chicken is the epitome of simplicity without sacrificing flavor. It’s the perfect meal for those busy nights when you want something quick and delicious but don’t want to spend hours in the kitchen. The combination of garlic and brown sugar creates a beautifully caramelized glaze that makes the chicken moist and flavorful.
Give this easy recipe a try, and you’ll have a satisfying meal that’s sure to please your family or guests.
Leave a Reply